Wow!

The previous post I did from work on a break. After work I went to the gym and as I was checking in here comes Rocky. He asked me how I was doing, what I've been doing at the gym and so I told him the treadmill and the Re-Shape circuit. He said good, but he'd like me on the eliptical instead of the treadmill because it burns more calories for the same amount of time spent...well there is a reason for that...ITS HARDER!!!! 30 minutes on the eliptical ( a post all its own *gasp*) at an rpm, for me, of between 65 and 70....Wow! Then I did go to the Re-Shape circuit and after that, Rocky wanted me to start working on the lat machine...that's the weight machine where you sit on a bench facing the weights and the bar is over your head and you pull down either behind your head to your shoulders or in front down to your chest.

Lets just say it was a much harder workout today, trainer gloves came off, and it was a long, slow, tiring walk back to the truck....but there was a smile on my face...I feel good

Praise God