Well the Porterville team weighed in this morning. A couple of my teammates told me how much they lost but none of the other measurements so they will tell you on their blog...if they so choose. I did ok. In the grand scheme of things I did great, but I won't know till Monday how I did in the scheme of the team. I'll just give you a few of the bullet points; I won't tell you how much weight I lost, because, as I was reminded this morning, that's the number that is almost deceptive because it doesn't give you an idea of other health factors. I lost over 3% body fat, I lost inches off chest, waist and hips. I feel better, I don't get tired during the day at work(at least not the kind of tired where you know you could just stop and take a nap).
These are the kind of results that one needs to focus on to keep going with a LIFE change. If I was to focus on only the pounds lost, I think I would begin to wonder if all this work and effort are worth it; yet by focusing on how my WHOLE LIFE as benifited, it is definitely worth it and definitely going on with even if I get eliminated this week or in 2 weeks or whenever. This Challenge has already been what I wanted it to be, a kick in the butt to make a permanent change, to be here longer for my family.
PS
I'm looking forward to winning ;)
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